How to Meditate with Omni-Sync.
What is the best way to use Omni-Sync entrainment tracks? it’s a question often asked.
There is no single “right way” to use Omni-Sync, but there are some things that you should keep in mind that will help to optimise your Lifeflow experience.
Firstly, ensure that you are in a comfortable position. You can be sitting or lying, but bear in mind that you may go to sleep if you are lying down. There’s nothing wrong with this; you will gain benefits from Omni-Sync while sleeping, the same as while awake. However, it’s a good idea to meditate sometimes without sleeping, so that you can monitor the effects and progress of the meditation. You are better able to do this whilst awake.
Make sure you will not be disturbed while meditating. Turn of phones and other devices that might cause distraction. Bright lights can also be distracting, so turn off or lower the lighting.
Omni-Sync frequencies take about 8 minutes to produce a condition of meditative entrainment, so try to make your meditation sessions at least this long, and preferably longer. The Omni-Sync sample track runs for 20 minutes, which allows for 12 minutes of meditation after you reach the required level. If your player has a “replay” facility, you can set the track to continue playing for as long as you wish, and thus gain more benefit. The tracks of the full program each run for 60 minutes.
Most people prefer to use headphones when meditating, but this isn’t essential. Omni-Sync employs three different entrainment modes: binaural, monaural and isochronic. This means you can listen without headphones and it will be just as effective. In fact, there are added benefits to listening with loudspeakers, because the sound is absorbed by the whole body, rather than just the ears.
If you have the full Omni-Sync program, always begin with level 1, which contains the highest entrainment frequencies, and proceed through lower levels as you gain experience. Don’t rush to move to a lower frequency until you are comfortable with the level you are using. We recommend you stay with each level for 30 – 60 days.